How to prepare for a bodywork session: a few practical notes
People sometimes arrive at a first session having spent a lot of time wondering whether they have prepared correctly. The honest answer is that there is not much to prepare. But there are a few things that make a session go more smoothly, and it is worth saying them plainly.
What to wear
Loose, comfortable clothing is the most useful thing. We work through clothing for most of the session, so what you wear matters. Tight jeans, belts, and structured jackets make the work harder. A pair of loose trousers and a soft top are ideal. You do not need to bring a change of clothes, though some people prefer to.
There is a small changing area in the room if you want to change when you arrive. Shoes come off at the door, as is standard in Japan.
Food and drink before a session
It is better not to arrive immediately after a large meal. A light meal two hours before is fine. Arriving hungry is also not ideal; the body is less able to settle when it is preoccupied with being hungry.
Drink water before you come. Many people simply feel more comfortable when they have had enough water before and after a session.
What to do after
The hour or two after a session is worth protecting if you can. We suggest not scheduling anything demanding immediately afterwards. It is pleasant to leave a little time to settle.
Drinking water after the session is useful. Some people feel a little tired in the hours after a session. If anything feels unusual or uncomfortable afterwards, get in touch, and if it is a health concern please see a doctor.
Before you book
Please tell us before you come if you are pregnant, recovering from an injury or an operation, or have been told by a doctor to avoid certain kinds of touch. We may suggest that you check with your doctor first, and you can stop a session at any time.
The questions people most often ask before a first visit are on the FAQ page. If something is not covered there, the contact form is the right place to ask.
A note from Quiet Rain Meadow: this article is about how we run our sessions, not medical advice. If something about your health worries you, please see a doctor before you book.