Services

1. 01

   Restorative bodywork

   A slow, pressure-based session working through the back, shoulders, and hips. We use a combination of sustained holds and gradual release rather than percussion or speed. Most sessions run 60 or 90 minutes, and the table is warmed before you arrive.
2. 02

   Breathing and stillness

   A seated or lying session focused on breath pattern, tension held in the chest and jaw, and the habit of staying on alert. We guide this quietly, without scripts or recorded audio. It is closer to a conversation with your own body than a class.
3. 03

   Foot and lower-leg work

   A focused session for people who stand all day, walk long distances, or carry tension in the feet and calves. Uses a warm soak, slow manual work, and a short period of rest at the end. Often chosen as a standalone session or added to a longer booking.
4. 04

   Extended restorative session

   A 120-minute session that combines bodywork, a breathing interval, and a period of unstructured rest. Suited to people who have not had any kind of bodywork in a long time, or who are going through a particularly demanding stretch of life.
5. 05

   Follow-up and ongoing sessions

   For people who have visited before and want to continue. The session is shaped by what has changed since the last visit. We keep brief notes between appointments so nothing has to be re-explained from scratch.
6. 06

   Restorative bodywork (60 min)

   Pressure-based work through the back, shoulders, and hips using sustained holds and gradual release. The table is warmed before you arrive. Suitable for most people, including those new to bodywork.
7. 07

   Restorative bodywork (90 min)

   The same approach as the 60-minute session with more time given to areas that need it. A short rest period is included at the end before you get up.
8. 08

   Breathing and stillness session (60 min)

   A seated or lying session focused on breath pattern and tension held in the chest, jaw, and shoulders. Guided quietly without scripts or recorded audio.
9. 09

   Foot and lower-leg work (45 min)

   Begins with a warm soak, followed by slow manual work through the feet and calves, and ends with a short rest. Can be booked alone or added to a longer session.

Fees are not listed on this page: we confirm the fee for your session length in writing before an appointment is confirmed, and payment is made at the end of the visit by cash or bank transfer. All sessions are for relaxation and rest. They are not medical treatment, and nothing here is a promise that a session will relieve any condition.