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  <title><![CDATA[Quiet Rain Meadow]]></title>
  <link>https://quietrainmeadow.com/</link>
  <description><![CDATA[Quiet Rain Meadow is a small relaxation and bodywork practice in Yonago, Tottori, offering unhurried sessions by appointment. It is not a medical service.]]></description>
  <language>en</language>
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  <ttl>120</ttl>
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    <title><![CDATA[Why autumn tiredness feels different from summer fatigue]]></title>
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    <link>https://quietrainmeadow.com/notes/why-autumn-tiredness-feels-different.html</link>
    <description><![CDATA[A seasonal note on why tiredness in autumn can feel different from summer fatigue, and what a quiet session can offer. General notes, not medical advice.]]></description>
    <pubDate>Fri, 16 Oct 2026 11:50:39 GMT</pubDate>
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    <title><![CDATA[Rest and recovery in a culture that does not always make room for it]]></title>
    <guid isPermaLink="true">https://quietrainmeadow.com/notes/rest-and-recovery-in-japanese-work-culture.html</guid>
    <link>https://quietrainmeadow.com/notes/rest-and-recovery-in-japanese-work-culture.html</link>
    <description><![CDATA[A note on why slowing down is hard in a culture of long working hours, and why sessions at Quiet Rain Meadow are built around unhurried time.]]></description>
    <pubDate>Mon, 07 Sep 2026 08:12:50 GMT</pubDate>
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    <title><![CDATA[What actually happens in a first session at Quiet Rain Meadow]]></title>
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    <link>https://quietrainmeadow.com/notes/what-happens-in-a-first-session.html</link>
    <description><![CDATA[A plain description of what a first bodywork session at Quiet Rain Meadow looks like, from arrival and the first conversation to the final rest.]]></description>
    <pubDate>Sun, 09 Aug 2026 17:38:37 GMT</pubDate>
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    <title><![CDATA[Breathing, tension, and why the two are harder to separate than they look]]></title>
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    <link>https://quietrainmeadow.com/notes/breathing-and-the-nervous-system.html</link>
    <description><![CDATA[A plain note on how habitual shallow breathing and muscle tension can feed each other, and what a breathing and stillness session here involves.]]></description>
    <pubDate>Tue, 07 Jul 2026 09:27:13 GMT</pubDate>
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    <title><![CDATA[Foot and lower-leg care for people who stand all day]]></title>
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    <link>https://quietrainmeadow.com/notes/foot-care-standing-work-japan.html</link>
    <description><![CDATA[A practical note on why feet and lower legs feel tired after long days of standing, and what the foot and lower-leg session at Quiet Rain Meadow is.]]></description>
    <pubDate>Sun, 14 Jun 2026 12:08:36 GMT</pubDate>
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    <title><![CDATA[How to prepare for a bodywork session: a few practical notes]]></title>
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    <link>https://quietrainmeadow.com/notes/how-to-prepare-for-a-bodywork-session.html</link>
    <description><![CDATA[Practical advice on what to wear, what to eat and what to expect before a bodywork session at Quiet Rain Meadow in Yonago, Tottori.]]></description>
    <pubDate>Tue, 07 Apr 2026 15:47:40 GMT</pubDate>
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    <title><![CDATA[How to choose between a 60-minute and a 90-minute session]]></title>
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    <link>https://quietrainmeadow.com/notes/choosing-between-session-lengths.html</link>
    <description><![CDATA[How to choose between a 60-minute and a 90-minute bodywork session at Quiet Rain Meadow in Yonago, written for people booking a first visit.]]></description>
    <pubDate>Sat, 28 Feb 2026 09:43:32 GMT</pubDate>
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